Somewhere within you there’s a quiet awareness, a presence.

When’s the last time you made contact?

Not knowing that you’re thinking happens to all of us. With an awakened mind, thoughts no longer function as automatic commands.

Check out the links below.


Download the free “At Ease Mindfulness Framework,” mini-course, and learn how to inhabit the here and now.

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Hi. I’m Todd.

Licensed Clinical Social Worker, Mindfulness Coach,

and creator of Mental Events.