Somewhere within you there’s a quiet awareness, a presence.

When’s the last time you made contact?

Not knowing that you’re thinking happens to all of us. With an awakened mind, thoughts no longer function as automatic commands. In the At Ease: Mobilizing Mindfulness mini-course, you will receive 6 days of videos via email. They include this 100% Free 6-day course.

Sign up for the free At Ease Mindfulness Framework mini-course, and learn how to inhabit the here and now.