Somewhere within you there’s a quiet awareness, a presence.
When’s the last time you made contact?
Not knowing that you’re thinking happens to all of us. With an awakened mind, thoughts no longer function as automatic commands.
In the At Ease: Mobilizing Mindfulness mini-course, you will receive 6 days of videos. They include
This 100% Free 6-day course comes directly from my experience of working with
Ready to take your mindfulness practice to the next level?
Sign up fo the free At Ease Mindfulness Framework mini-course, and learn how to inhabit the here and now.
Hi. I’m Todd.
Licensed Clinical Social Worker, Mindfulness Coach,
and creator of Mental Events.