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How the Journal works

The mind is constantly taken over by patterns of negative thinking - thoughts that we are worthless, that we have let others down, or that life is never going to improve. Gone unnoticed, negative thinking patterns amplify further negative thoughts, leading you to believe that change is impossible.

The Mindfulness Field Journal guides your daily mindfulness practice: setting an intention, challenging perceptions, disarming judgmental thinking, and taking mindful action.