The Mindful Way Mens Group

We don’t always control what happens to us, but we do have control over how we interpret what’s happened to us, as well as how we respond to our struggles.

Cultivating a relationship with your thoughts and feelings isn’t just necessary, your entire life depends on it.

In this weekly mindfulness-based mens group, learn how to disarm judgment and defuse the mental blocks that are keeping you disconnected from your inner self and moving forward with your life.

In order to get back to doing what matters, let’s embrace what sucks and change it together.


Mindfulness-Based Therapies

Sometimes we resist change because our focus is on what we have to give up, instead of what we might gain.

With a willing and flexible mind, our thoughts and expectations for how we think life should be, no longer function as automatic commands.

If you’re feeling stuck, overwhelmed, or unhappy, then let’s work together to identify the root problems. Creating flexibility with your thoughts, cultivating purpose, and doing what matters to you is right around the bend waiting to be discovered.

I am trained in several therapeutic modalities; Solutions-Focused Therapy (SFT), Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Animal-Assisted Therapy (AAT), Social Skills Training (SST), Moral Reconation Therapy (MRT) and Anger Management.

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Speaking & Workshops

Thoughts aren't harmless. They take shape as actions, then develop into habits, eventually hardening into character.

Chances are you’ve gone a complete day without connecting with one conscious breath. Where had your mind been during the entire day? What are the potential costs to your health and emotional well-being? To your organization?

Let’s work together to incorporate simple mindfulness practices into your company, school, organization, or group.