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https://www.mentalevents.com/podcast/tag/acceptance+and+commitment+therapy monthly 0.5 https://www.mentalevents.com/mindfulnessjournals daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613015020642-9HEJBFTFMIDP5CTL26HQ/E81C6B2A-1548-497C-BBCD-DEE564A2811E_1_201_a.jpeg Mindfulness Journals - How the Journal works The mind is constantly taken over by patterns of negative thinking - thoughts that we are worthless, that we have let others down, or that life is never going to improve. Gone unnoticed, negative thinking patterns amplify further negative thoughts, leading you to believe that change is impossible. The Mindfulness Field Journal guides your daily mindfulness practice: setting an intention, challenging perceptions, disarming judgmental thinking, and taking mindful action. https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613015072632-9GLG68E4Z4URL9WU5VOQ/E81C6B2A-1548-497C-BBCD-DEE564A2811E_1_201_a.jpeg Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613015163934-U9YPIRRRRBCIA61UY6YD/2B79DAEC-1D60-4DCC-A575-DA2FB8C3B0DC_1_201_a.jpeg Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535293715398-8DS0NO3B5XHTX9EOJ43W/2018-08-24_11.17.JPG Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535294828792-5UK7PLVTHECBRFDCVGHV/2018-08-24_11.22.JPG Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535293979044-F91I6C6P4LW0FOJIUOCN/2018-08-24_11.34.JPG Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535293913252-YXRPM5OVHSL95D5C7N94/2018-08-24+11.26.13.jpg Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535293950456-NX0BFPSQ22E8RU1YD0UV/2018-08-24+11.26.13+copy.jpg Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535293933360-X88O7UVRAYZV6Y7ZZN4X/2018-08-24+11.26.13+copy+2.jpg Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535294291774-DRDLUCRHRD0UA2F6RMBX/2018-08-24_11.35.JPG Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1535295888582-45B1URAGJSCZLR7NBDQ5/2018-08-24_11.23.JPG Mindfulness Journals https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613015204263-WIRG13250Y868AVJI89H/FC52906B-DE1C-4248-B9D5-DBB9B54B5ED9_1_201_a.jpeg Mindfulness Journals https://www.mentalevents.com/subscribe daily 0.75 2021-04-12 https://www.mentalevents.com/home daily 1.0 2023-09-03 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1582059785835-ZV0CX8H752A23ULUYT29/thoughts+aren%27t+facts%2C+they%27re+mental+events..png Home - Hi I’m Todd. I’m a Licensed Clinical Social Worker (LCSW), Therapist, and speaker. I specialize in mindfulness-based mental health therapy and lead mindfulness-based workshops. Somewhere within you there’s a quiet awareness, a presence. When’s the last time you made contact? If you’re not sure, then let’s connect. https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1612987138510-X3Z0FNDZKQ75J4D9DZGX/E81C6B2A-1548-497C-BBCD-DEE564A2811E_1_201_a.jpeg Home - Mindfulness Journals How might the direction of your life change if you could learn to at-ease from mindless thinking? My journals combines the practices of setting an intention, challenging perceptions, disarming judgmental thinking, and taking mindful action. https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1565573118185-S7Q2S752WNC4KSU4GBBP/me+logo+copy1.png Home https://www.mentalevents.com/about daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563329079885-LSEVWMW5P0KEDQHAW2S6/thoughts+aren%27t+facts%2C+they%27re+mental+events..png About https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1565573011168-RN0IHVL5WG5ZI1XPBE83/me+logo+copy1.png About https://www.mentalevents.com/mindfulnessjournalold daily 0.75 2019-08-08 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591286897-AIH7KK00GP7MYROWTG7P/2018-08-24_11.10.JPG Mindfulness Journal old - Lost in thought? We can help with that. https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591616181-CRANZSQKK82BZOP1R1S9/2018-08-24_11.11.JPG Mindfulness Journal old https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591666086-6N8RFPPVTTZOR6FN89N0/2018-08-24_11.17.jpg Mindfulness Journal old https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591705627-SC4XWLSZDFEOLLLM89CF/2018-08-24_11.23.jpg Mindfulness Journal old https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591738386-3PZMCK4CFGGD2N5JT35D/2018-08-24_11.34.jpg Mindfulness Journal old https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563591754973-F49VJNZY063CHH5LADBD/2018-08-24_11.35.jpg Mindfulness Journal old https://www.mentalevents.com/work-with-me daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563596257441-ZZ6X6RHTQQTEO3GM48SR/DT-39+%281%29.jpg Work With Me - Speaking & Workshops Thoughts aren't harmless. They take shape as actions, then develop into habits, eventually hardening into character. Chances are you’ve gone a complete day without connecting with one conscious breath. Where had your mind been during the entire day? What are the potential costs to your health and emotional well-being? To your organization? Let’s work together to incorporate simple mindfulness practices into your company, school, organization, or group. https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1563596120524-6IU1BX3NP9LORSQLA21K/IMG_2351.JPG Work With Me - Mindfulness-Based Therapy Sometimes we resist change because our focus is on what we have to give up, instead of what we might gain. With a willing and flexible mind, our thoughts and expectations for how we think life should be, no longer function as automatic commands. If you’re feeling stuck, overwhelmed, or unhappy, then let’s work together to identify the root problems. Creating flexibility with your thoughts, cultivating purpose, and doing what matters to you is right around the bend waiting to be discovered. I am trained in several therapeutic modalities; Solutions-Focused Therapy (SFT), Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Animal-Assisted Therapy (AAT), Social Skills Training (SST), Moral Reconation Therapy (MRT) and Anger Management. https://www.mentalevents.com/contact daily 0.75 2021-09-24 https://www.mentalevents.com/schedule-free-consultation daily 0.75 2019-08-13 https://www.mentalevents.com/therapy daily 0.75 2020-01-04 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1578167276541-MCJFEJUV9SCMM2YH0MEY/Mindfulness-Based+Therapy.png Therapy https://www.mentalevents.com/media daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1586904228393-XBZA75F8UHLH2ZKSFPIG/Screen%2BShot%2B2020-04-14%2Bat%2B4.38.34%2BPM.jpg Media - The Unshakable Man Podcast I had the opportunity to be a guest on the Unshakable Man Podcast! Evryman compatriot, Mike Sagun and I discuss the importance of slowing down to access our feelings, and the therapeutic framework of Acceptance and Commitment therapy. I share some insights and reflections about my own recovery from trauma too. https://www.mentalevents.com/speaking daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1578167276541-MCJFEJUV9SCMM2YH0MEY/Mindfulness-Based+Therapy.png Speaking https://www.mentalevents.com/shop daily 0.75 2018-09-26 https://www.mentalevents.com/shop/mindfulnessjournal monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613061158112-N5NXW04NVCCY7Y8L7OWC/E81C6B2A-1548-497C-BBCD-DEE564A2811E_1_201_a.jpeg SHOP - Mindfulness Field Journal https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1613061194812-00ZZJW9WIBYBY0XQ8TNG/2B79DAEC-1D60-4DCC-A575-DA2FB8C3B0DC_1_201_a.jpeg SHOP - Mindfulness Field Journal https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1537933244976-U2487T9WH4C3QVV4X71I/2018-08-24_11.17.jpg SHOP - Mindfulness Field Journal https://images.squarespace-cdn.com/content/v1/5af75da7da02bc898530e7d7/1537933293410-X4OXN8C27M80HGHRMT4J/2018-08-24_11.34.jpg SHOP - Mindfulness Field Journal