What Is Mindfulness (How To Practice Mindfulness)
If you're interested in how to practice mindfulness, but find yourself wondering, "What is Mindfulness?" have no fear. In this video I'll break down a simple, and easy way to start your very own mindfulness practice. Plus, I'll share a quick example of how connecting with the movement of your breath can bring a mindful awareness to your life at any moment.
Download my FREE (AT-EASE: Mobilizing Mindfulness) mini-course to get your mindfulness practice off the ground. https://mentalevents.com/at-ease