Mindfulness Exercise To Reduce Stress | Mindful Walking | Grounding Exercise

Mindfulness Exercise To Reduce Stress | Mindful Walking | Grounding Exercise

Much in the same way as focusing on your breath, you can also use the steps you take to connect with the here and now and reduce stress. With our mind grounded in our bodies, and our feet making contact with the ground below us, we can arrive in the present moment one step at a time.

Follow along as I share my mindful walking tips to better ground yourself in the present moment.

What Is Mindfulness (How To Practice Mindfulness)

What Is Mindfulness (How To Practice Mindfulness)