Becoming Present In the Moment (Turn Off Autopilot)

Becoming Present In the Moment (Turn Off Autopilot)

Repeatedly lost in thought, and feeling stuck? Automatic thinking (autopilot mode) happens to all of us, more than we realize. When lost to unaware thinking, we become mindless to what's happening inside our minds, and around us.

Learn how to become present in the moment, by observing your thoughts and feelings neutrally.

What Is Mindfulness (How To Practice Mindfulness)

What Is Mindfulness (How To Practice Mindfulness)